It’s okay to not be okay

Today's blog will help you all relate because today's blog is very special. Today you must have read the topic and asked what is the meaning of this topic. Let's read it or tell whether you related it to yourself or not.

Tell me one thing, is today's generation truly happy? Is it happy from the heart or not? I feel that today's generation only shows that I am very happy or we all believe it because we know about the happiness of others through social media. Nowadays no one asks you how you are. If you have posted something on social media or have kept smiling then the person in front of you feels that you are happy or enjoying your life. Social media has become a medium to check the status of others because nowadays people trust people less and more on social media.

In today's fast-paced life, everyone wants to look happy and successful. Everyone on social media shares their best photos, success stories and happy moments. But is life really like this? “It's okay to not be okay” means that it's not necessary to be happy all the time, and if you're feeling sad, upset or discouraged, there's no harm in that.

Often we are taught from childhood that crying or showing grief is a sign of weakness. But the truth is that as human beings, we have the right to feel all kinds of emotions. If we ignore our pain, anxiety, or stress, it can get bigger in the future.

We often shy away from asking for help from our friends, family, or a specialist. We feel that we should solve our problems ourselves. But the truth is that everyone needs help from time to time. If you share your feelings with someone, it can make you feel lighter and help find solutions.

If you're not feeling well, don't put pressure on yourself that you need to recover immediately. Take small steps—listen to your favorite songs, talk to someone close to you, take a short walk, or just write down your emotions in a diary. Every small step can improve your mental health.

Written By:

Anmol Dheer